Wellness in Recovery: Body, Mind & Spirit

Cornerstone’s Wellness Centre provides accessible, recovery-focused fitness and wellness programming as well as a fully equipped space for independent use for individuals impacted by addiction and mental health challenges.

Our goal is to help people develop healthy relationships with their body, mind and spirit while building sustainable wellness habits within a supportive recovery community.

As the first of its kind in Canada, our Wellness Centre helps those impacted by mental health and/or substance/alcohol abuse feel the effects of a holistic approach to their recovery. Housed in our recovery community centre, The Wellness space offers a series of classes that help members build a healthy relationship with their body, mind & spirit. Our focus is making wellness both  accessible and recovery centred. To do this, membership is only $10/month and sponsored memberships are available for those who can’t afford it. Your membership gets you full access to our facility, which includes state of the art fitness equipment, a TRX set up, open gym space and a beautiful yoga & meditation studio, as well as all of our programs and open gym hours. Our Wellness team is made up of staff and volunteers with a wide variety of educational and training backgrounds who will help you learn to move your body and mind in a safe and fun way. Join the Wellness community at Cornerstone and experience the endless benefits to your body, mind and spirit.

Contact us for a tour
905 762-1551 or wellness@cornerstonetorecovery.com

• “Doing acupuncture and guided meditation has really helped me gain perspective on my life.”
• “Thank you to everyone at Cornerstone. You gave me a great foundation for recovery, and now a year later I am stronger and healthier than ever.”
• “So happy to have found this community.”
• “You have helped me come out of my shell, so thank you.”
• “I am very grateful for the team at Cornerstone.”