As the first of its kind in Canada, our Wellness Centre helps those impacted by mental health and/or substance abuse feel the effects of a holistic approach to their recovery. Housed in our recovery community centre, The Wellness space offers a series of classes that help members build a healthy relationship with their body, mind & spirit. Our focus is making wellness both accessible and recovery centred. To do this, membership is only $10/month and sponsored memberships are available for those who can’t afford it. Your membership gets you full access to our facility, which includes state of the art fitness equipment, a TRX set up, open gym space and a beautiful yoga & meditation studio, as well as all of our programs and open gym hours. Our Wellness team is made up of staff and volunteers with a wide variety of educational and training backgrounds who will help you learn to move your body and mind in a safe and fun way. Join the Wellness community at Cornerstone and experience the endless benefits to your body, mind and spirit.
Contact us for a tour
905 762-1551 or wellness@cornerstonetorecovery.com
Classes
- X-Fit, Circuit Training
- Power Hour, Strength 101
- Hatha, Tai-Chi & Gentle Yoga Flows
- Mindfulness & Meditation
- Breathwork
- Self-Exploration, Relax & Unwind
- Personal Training on weekends
- Open gym hours 7 days a week
Hours of Operation
Monday to Friday – 8am – 7pm
Saturday, Sunday – Closed
570 Steven Court, Unit B
Newmarket, ON L3Y 6Z2